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Make resolutions that are good for you and your health
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STOP SMOKING and improve your own energy and strength, avoid onset of many severe diseases and prolong your life
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EAT MORE FRUIT AND VEGETABLES and protect yourself from obesity, diabetes, heart diseases etc.
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DRINK LESS ALCOHOL and prevent addiction, obesity, social and psychological problems
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START EXERCISING AND BE PHYSICALLY ACTIVE and improve your energy and good spirit preventing obesity and musculoskeletal diseases
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REGULARLY CONTROL YOUR HEALTH according to your age and respond to calls for preventive check-ups